You should be in good physical condition. We will walk 4–8 hours each day, with ascents/descents on steep mountains at elevations ranging from 2,610m/8,562ft to 5,483m/17,990ft at Gokyo Ri. There are certain rest days during which you may choose to go on optional hikes to acclimatize.

Yes, there are casualties in Everest Region every year owing to altitude sickness. There is 2-day acclimatization in Namche Bazaar & Gokyo Lakes on our itinerary, but it’s also important to know some basic facts. The first warning signs of altitude sickness include a headache, loss of appetite, and sleeplessness, which you should not ignore. Go slowly, listen to your body, and be aware of any symptoms, as well as your guide’s advice.

Yes, we strongly suggest that you purchase travel insurance before your trip, which should cover emergency flights, medical expenses, and anything else deemed “adventurous activities.” Before your journey, send us the insurance paperwork so that we can assist you if something goes wrong.

We bring our first-aid kit and instructor pass first-aid level I training with us on our trekking trip in the mountain for lengthy periods of time, as minor mishaps may occur.

It is not suggested that you drink water straight from the faucet of the mountain, buy mineral water at lodges, or bring your water purification gadgets or tablets if you want to preserve our environment. During the journey, we’ll give out free water tablets.

The weather is a great deal of work in the Himalayas, and it changes rapidly. Under the sun, it may be scorching one minute and freezing the next, so pack as many layers as possible. Choose clothes that are easy to remove or put on.

Yes, when the temperature drops, it is better to bring sleeping bags since a tea house room does not keep warm enough. A sleeping bag in Kathmandu will set you back $1 or $2 per day.

Crampons are not required. Carry micro spikes that aren’t technical, lightweight to carry, less expensive, and fit any shoe size in place of crampons.

They will not be necessary. There are teahouses on the route, so we won’t require tents or mattresses.

Tea Houses (Lodges) have established lodges with private rooms, some of which are more comfortable than others. Remember to bring your own sleeping bag for a decent night’s sleep, as some are unclean and others may be clean. The living room is in the basement, and it’s frequently heated with a fire during the winter months. Toilets will usually be separate, though they may occasionally be outdoors.

You may leave anything you don’t want to carry on the journey with you at your hotel or in our office. We recommend that you lock your luggage.

A wide variety of meals is available at Tea House: Pasta, noodles, potatoes, eggs, dhal bhat, bread, soups (fresh and canned), fresh vegetables (seasonally dependent). Chocolate hot drinks such as as well as tea and cold lemon beverages.

Local guides can communicate in English who have visited the regions many times before, are well-versed in trails, cultural sites, and any other site that attracts your attention. They’re all government-licensed tour guides.

Based on your own interests. Porters allow you to enjoy your trip without having to carry a heavy bag, while also supporting the local economy. Help us keep an eye on your porters as they will keep an eye on you.

Porters can carry 25kg of luggage and other items and 5kg of their own gear and equipment, on average. Every additional kilogram will cost $3/kg/day, which should be given to the porter.

Yes, our guides/porters are covered by insurance and wear waterproof clothing and footwear.

Trekkers seeking a more difficult adventure may include a comprehensive look at the region by going through two additional hair-raising passes, the ChoLa and Kongma La.